Dead Weight

41min

3 of 5 difficulty
  • Bodyweight
  • Stations36:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Single Leg Hamstring BridgeHips
  2. 02Bodyweight Overhead SquatSquat
  3. 03Reverse Plank With Leg LiftHips
  4. 04Clock Push-UpPush
  5. 05InchwormCore
  6. 06Bridge WalkHips
  7. 07Inchworm And Mountain ClimbersCore
  8. 08Forward LungeLunge
  9. 09Bodyweight Knee ThrustHips
  10. 10Prisoner Get-UpLunge

Your first Crucible is on us — the whole session, nothing trimmed.

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