Dead Weight

41min

3 of 5 difficulty
  • Dumbbells
  • Stations36:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Dumbbell Stiff Leg DeadliftHips
  2. 02Dumbbell Goblet LungeLunge
  3. 03Dumbbell Single Leg DeadliftHips
  4. 04Dumbbell Pullover To Press BridgePush
  5. 05Dumbbell Bent Over Wide RowPull
  6. 06Dumbbell Romanian Deadlift To Bent Over RowHips
  7. 07Dumbbell V-UpCore
  8. 08Dumbbell One Arm Snatch LeftLunge
  9. 09Dumbbell Good MorningHips
  10. 10Dumbbell Standing Alternating Cross RaisePull

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here