Dead Weight

41min

3 of 5 difficulty
  • Kettlebell
  • Stations36:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Kettlebell One Legged DeadliftHips
  2. 02Kettlebell Cossack SquatLunge
  3. 03Kettlebell Sumo DeadliftHips
  4. 04Kettlebell Clean And Push PressPush
  5. 05Kettlebell Two Arm RowPull
  6. 06Kettlebell Romanian DeadliftHips
  7. 07Weighted Kettlebell Dead BugCore
  8. 08Kettlebell Goblet Squat MobilitySquat
  9. 09Kettlebell Kickstand One Leg DeadliftHips
  10. 10Kettlebell Gorilla RowPull

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here