Deep End

42min

3 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Stations35:00
  • The Crux7:00

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 14Holds
  • 7:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hollow Hold

  1. 01One Side Archer Push-UpPush
  2. 02Split Squat Heel RaiseLunge
  3. 03V Sit On FloorCore
  4. 04Bodyweight Standing Romanian DeadliftHips
  5. 05Lunge With TwistLunge
  6. 06Finger Push-UpPush
  7. 07Pulse-UpCore
  8. 08Standing Wide Good MorningHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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