Deep End

42min

3 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Stations35:00
  • The Crux7:00

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 14Holds
  • 7:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hollow Hold

  1. 01Dumbbell Reverse Press On FloorPush
  2. 02Dumbbell Lunge With Bicep CurlLunge
  3. 03Dumbbell Split Stance Bent Over RowPull
  4. 04Dumbbell SwingHips
  5. 05Dumbbell SquatSquat
  6. 06Dumbbell Z PressPush
  7. 07Dumbbell Alternate V UpCore
  8. 08Dumbbell Single Power CleanHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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