Deep End

42min

3 of 5 difficulty
  • Kettlebell
  • 2 laps
  • Stations35:00
  • The Crux7:00

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 14Holds
  • 7:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hollow Hold

  1. 01Kettlebell Arnold PressPush
  2. 02Kettlebell Front SquatSquat
  3. 03Kettlebell Arm BarPull
  4. 04Kettlebell Single Leg DeadliftHips
  5. 05Kettlebell Double Rack Pistol SquatLunge
  6. 06Kettlebell Single Arm Side PressPush
  7. 07Kettlebell Side SwingTwist
  8. 08Kettlebell Rotational DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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