Deep Water

37min

3 of 5 difficulty
  • Bodyweight
  • Stations32:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Walkout To Push UpPush
  2. 02Lunge With Internal RotationLunge
  3. 03Suitcase CrunchCore
  4. 04Hamstring Bridge MarchHips
  5. 05Half Sit-UpCore
  6. 06Bodyweight Rear Lunge Front RaiseLunge
  7. 07Explosive Push-UpPush
  8. 08Side Lunge With Hip RotationLunge
  9. 09Single Leg Hamstring BridgeHips
  10. 10BurpeeJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here