Deep Water

37min

3 of 5 difficulty
  • Dumbbells
  • Stations32:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Dumbbell Standing Overhead PressPush
  2. 02Dumbbell Press SquatLunge
  3. 03Dumbbell Sit UpCore
  4. 04Dumbbell Straight Leg DeadliftHips
  5. 05Dumbbell Palm Rotational Bent-Over RowPull
  6. 06Dumbbell Lunge With Bicep CurlLunge
  7. 07Dumbbell Alternate Shoulder PressPush
  8. 08Dumbbell Bar Grip Sumo SquatSquat
  9. 09Dumbbell Stiff Leg DeadliftHips
  10. 10Dumbbell Alternating Arm ThrusterLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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