Deep Water

37min

3 of 5 difficulty
  • Kettlebell
  • Stations32:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Kettlebell Z PressPush
  2. 02Kettlebell Cossack SquatLunge
  3. 03Kettlebell Side SwingTwist
  4. 04Kettlebell Atlas SwingHips
  5. 05Kettlebell Alternating RowPull
  6. 06Kettlebell Side LungeLunge
  7. 07Kettlebell Single Arm Side PressPush
  8. 08Kettlebell Rear LungeLunge
  9. 09Kettlebell Alternating SwingHips
  10. 10Kettlebell One Arm Clean And JerkSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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