Dogwatch

17min

2 of 5 difficulty
  • Bodyweight
  • Stations15:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Twisting CrunchCore
  2. 02Low Lunge TwistLunge
  3. 03Butt UpsCore
  4. 04Bodyweight Good MorningHips
  5. 05Bear Push UpPush
  6. 06Superman Push-UpHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here