Dogwatch

17min

2 of 5 difficulty
  • Dumbbells
  • Stations15:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Dumbbell Straight Arm Twisting Sit-UpCore
  2. 02Dumbbell SquatSquat
  3. 03Dumbbell Bent Over Face PullPull
  4. 04Dumbbell Single Arm DeadliftHips
  5. 05Dumbbell Single Arm Floor PressPush
  6. 06Dumbbell Single Leg Romanian DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

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After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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