Dogwatch

17min

2 of 5 difficulty
  • Kettlebell
  • Stations15:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Kettlebell Lying WoodchopTwist
  2. 02Kettlebell SquatSquat
  3. 03Kettlebell Figure 8 SwingPull
  4. 04Kettlebell Single Leg DeadliftHips
  5. 05Kettlebell Double Strict PressPush
  6. 06Kettlebell Single Leg Deadlift PassHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here