Double Barrel

44min

3 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Stations34:40
  • The Crux9:20

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 14Holds
  • 9:20Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Pike To Climber

  1. 01Dumbbell Alternating Arm ThrusterLunge
  2. 02Dumbbell Devils PressPush
  3. 03Dumbbell Underhand Renegade RowPull
  4. 04Dumbbell CleanHips
  5. 05Dumbbell Squat Royalty LungeLunge
  6. 06Dumbbell Alternate Side PressPush
  7. 07Dumbbell One Arm SwingHips
  8. 08Dumbbell Single Power Clean And JerkSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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