Double Barrel

44min

3 of 5 difficulty
  • Kettlebell
  • 2 laps
  • Stations34:40
  • The Crux9:20

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 14Holds
  • 9:20Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Pike To Climber

  1. 01Kettlebell Swing To Goblet SquatSquat
  2. 02Kettlebell One Arm Push PressPush
  3. 03Kettlebell Alternating RowPull
  4. 04Kettlebell Hang CleanHips
  5. 05Kettlebell Low WindmillLunge
  6. 06Kettlebell Single Arm Shoulder PressPush
  7. 07Kettlebell Snatch And SwingHips
  8. 08Kettlebell Overhead LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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