Double Shift

52min

3 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Stations45:00
  • The Crux7:00

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 14Holds
  • 7:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01Bodyweight Overhead SquatSquat
  2. 02Knuckle Push-UpPush
  3. 03V Sit On FloorCore
  4. 04Bodyweight Good MorningHips
  5. 05Bodyweight Full Squat With Overhead PressSquat
  6. 06Superman SwingCore
  7. 07Sumo SquatSquat
  8. 08Bodyweight Single Leg RDLHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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