Double Shift

52min

3 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Stations45:00
  • The Crux7:00

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 14Holds
  • 7:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01Dumbbell Overhead SquatSquat
  2. 02Dumbbell Lying On Floor Chest PressPush
  3. 03Dumbbell Bent Over Reverse Raise SkierPull
  4. 04Dumbbell Sumo Pull ThroughHips
  5. 05Dumbbell SquatSquat
  6. 06Dumbbell Overhead Sit-UpCore
  7. 07Dumbbell Standing Cross CleanPull
  8. 08Dumbbell Romanian Deadlift To SquatHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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