Double Shift

50min

3 of 5 difficulty
  • Kettlebell
  • 2 laps
  • Stations43:00
  • The Crux7:00

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 14Holds
  • 7:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01Kettlebell Lunge With TwistLunge
  2. 02Kettlebell Half Kneeling Shoulder PressPush
  3. 03Kettlebell Two Arm RowPull
  4. 04Kettlebell One Arm SnatchHips
  5. 05Kettlebell Back SquatSquat
  6. 06Kettlebell Wood ChopTwist
  7. 07Kettlebell Upright RowPull
  8. 08Kettlebell One Legged DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here