Down Payment

26min

2 of 5 difficulty
  • Bodyweight
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Body Saw Plank

  1. 01Explosive Push-UpPush
  2. 02Duck WalkLunge
  3. 03Elbow To KneeCore
  4. 04Leg Over Knee Glute BridgeHips
  5. 05Semi Squat JumpSquat
  6. 06Lying CycleCore
  7. 07Star SquatSquat
  8. 08Tuck JumpJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here