Down Payment

26min

3 of 5 difficulty
  • Dumbbells
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Body Saw Plank

  1. 01Dumbbell Z PressPush
  2. 02Dumbbell Alternating Arm ThrusterLunge
  3. 03Dumbbell Side Bridge With Bent LegCore
  4. 04Dumbbell Glute BridgeHips
  5. 05Dumbbell Side SquatLunge
  6. 06Dumbbell Bent Over Wide RowPull
  7. 07Dumbbell Overhead LungeLunge
  8. 08Dumbbell Split SquatLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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