Down Payment

26min

3 of 5 difficulty
  • Kettlebell
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Body Saw Plank

  1. 01Kettlebell Single Arm Clean And PressPush
  2. 02Kettlebell Swing To Goblet SquatSquat
  3. 03Kettlebell Wood ChopTwist
  4. 04Kettlebell Good MorningHips
  5. 05Kettlebell Back SquatSquat
  6. 06Kettlebell Bent Over Alternate Twist RowPull
  7. 07Kettlebell Side LungeLunge
  8. 08Kettlebell Double Rack Pistol SquatLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here