Dry Run

15min

2 of 5 difficulty
  • Dumbbells
  • Recovery
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hollow Hold

  1. 01Dumbbell Standing Hammer Curl To PressPush
  2. 02Dumbbell Lunge SquatLunge
  3. 03Dumbbell Side Bridge With Bent LegCore
  4. 04Dumbbell Sumo DeadliftHips
  5. 05Dumbbell Underhand Renegade RowPull
  6. 06Dumbbell Biceps Curl SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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