Even Money

25min

2 of 5 difficulty
  • Bodyweight
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Table Top Bridge

  1. 01Lunge TwistLunge
  2. 02Chest Tap Push-UpPush
  3. 03Hamstring Bridge Leg KickHips
  4. 04Twist And Side CrunchCore
  5. 05Lying Alternating Crunch And TwistCore
  6. 06Split Squat Heel RaiseLunge
  7. 07Low Lunge TwistLunge
  8. 08Jump TwistJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here