Even Money

24min

3 of 5 difficulty
  • Dumbbells
  • Stations20:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Table Top Bridge

  1. 01Dumbbell Bar Grip Sumo SquatSquat
  2. 02Dumbbell Alternating Floor PressPush
  3. 03Dumbbell Cross Romanian DeadliftHips
  4. 04Dumbbell Split Stance Bent Over RowPull
  5. 05Dumbbell Wood ChopTwist
  6. 06Dumbbell Side SquatLunge
  7. 07Dumbbell Single Arm Bent Over RowPull
  8. 08Dumbbell LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here