Everything Twice

67min

4 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Hard
  • Stations52:20
  • The Crux14:40

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 14:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Walk To Rolling Rock

  1. 01Hindu SquatSquat
  2. 02Side Push-UpPush
  3. 03Bodyweight WindmillTwist
  4. 04Bodyweight Single Leg DeadliftHips
  5. 05Double Jump SquatSquat
  6. 06Walking LungeLunge
  7. 07Slight Squat Torso TwistTwist
  8. 08Clock Push-UpPush
  9. 09Bodyweight Good MorningHips
  10. 10Aztec Push UpPush
  11. 11Diagonal LungeLunge
  12. 12Leg Over Knee Glute BridgeHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here