Everything Twice

67min

4 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Hard
  • Stations52:20
  • The Crux14:40

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 14:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Walk To Rolling Rock

  1. 01Dumbbell Biceps Curl SquatSquat
  2. 02Deep Push-UpPush
  3. 03Dumbbell Bent Over Wide RowPull
  4. 04Dumbbell Single Arm DeadliftHips
  5. 05Dumbbell Plyo SquatSquat
  6. 06Plank Push-Up RowPull
  7. 07Dumbbell Wood ChopTwist
  8. 08Dumbbell Alternate Z PressPush
  9. 09Dumbbell Good MorningHips
  10. 10Dumbbell Single Arm Z PressPush
  11. 11Dumbbell Narrow Squat LungeLunge
  12. 12Dumbbell Single Power CleanHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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