Everything Twice

67min

4 of 5 difficulty
  • Kettlebell
  • 2 laps
  • Hard
  • Stations52:20
  • The Crux14:40

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 14:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Walk To Rolling Rock

  1. 01Kettlebell Sumo SquatSquat
  2. 02Kettlebell One Arm Floor PressPush
  3. 03Kettlebell Clean And PressPull
  4. 04Kettlebell Single Leg DeadliftHips
  5. 05Kettlebell Clean And JerkSquat
  6. 06Kettlebell Upright RowPull
  7. 07Kettlebell Half Kneeling HaloCore
  8. 08Kettlebell Single Arm Shoulder PressPush
  9. 09Kettlebell Single Leg Deadlift PassHips
  10. 10Kettlebell Single Arm Clean And PressPush
  11. 11Kettlebell Goblet SquatSquat
  12. 12Kettlebell One Arm SnatchHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here