Fair Warning

25min

2 of 5 difficulty
  • Bodyweight
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Inchworm And Mountain ClimbersCore
  2. 02Squat Press Down TwistSquat
  3. 03SupermanCore
  4. 04Diamond PressPush
  5. 05Bodyweight Good MorningHips
  6. 06Squat Press UpSquat
  7. 07Fist Push UpPush
  8. 08Burpee ShuffleJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here