Fair Warning

24min

3 of 5 difficulty
  • Dumbbells
  • Stations20:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Side And Front In OutCore
  2. 02Dumbbell Squat Royalty LungeLunge
  3. 03Dumbbell Renegade RowPull
  4. 04Dumbbell Lying On Floor Chest PressPush
  5. 05Dumbbell Single Arm DeadliftHips
  6. 06Dumbbell Sumo Squat Front RaiseSquat
  7. 07Dumbbell Alternate Shoulder PressPush
  8. 08Dumbbell Low WindmillLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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