Fair Warning

25min

3 of 5 difficulty
  • Kettlebell
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Kettlebell Half Kneeling HaloCore
  2. 02Kettlebell Goblet Squat MobilitySquat
  3. 03Kettlebell Arm BarPull
  4. 04Kettlebell Clean And Push PressPush
  5. 05Kettlebell Romanian Deadlift To SquatHips
  6. 06Kettlebell Lunge Pass ThroughLunge
  7. 07Kettlebell Two Arm Military PressPush
  8. 08Kettlebell Overhead LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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