First Blood

17min

2 of 5 difficulty
  • Bodyweight
  • Stations15:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Mountain Climber Plank

  1. 01Kneeling Push Up JumpPush
  2. 02Shoulder TapCore
  3. 03Double Jump SquatSquat
  4. 04Twist And Side CrunchCore
  5. 05Bodyweight SwingHips
  6. 06Jack BurpeeJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here