First Blood

17min

3 of 5 difficulty
  • Dumbbells
  • Stations15:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Mountain Climber Plank

  1. 01Dumbbell Push JerkPush
  2. 02Dumbbell Wood ChopTwist
  3. 03Dumbbell Hang Power CleanSquat
  4. 04Dumbbell Standing Cross CleanPull
  5. 05Dumbbell CleanHips
  6. 06Dumbbell Power CleanSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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