First Light

15min

2 of 5 difficulty
  • Bodyweight
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Lever Push UpPush
  2. 02Shrimp SquatSquat
  3. 03Opposite CrunchCore
  4. 04Russian TwistTwist
  5. 05Leg Over Knee Glute BridgeHips
  6. 06Pause SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here