First Light

15min

3 of 5 difficulty
  • Kettlebell
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Kettlebell Reverse Press On FloorPush
  2. 02Weighted Bag Walking LungeLunge
  3. 03Kettlebell Half Turkish Get-UpCore
  4. 04Kettlebell Clean And PressPull
  5. 05Kettlebell Snatch And SwingHips
  6. 06Kettlebell Back SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here