Flash Point

17min

2 of 5 difficulty
  • Dumbbells
  • Stations15:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank To Pike

  1. 01Dumbbell Narrow Squat LungeLunge
  2. 02Dumbbell Squat To Overhead PressSquat
  3. 03Dumbbell Reverse Press On FloorPush
  4. 04Dumbbell Low WindmillLunge
  5. 05Dumbbell One Arm SwingHips
  6. 06Dumbbell Palm Rotational Bent-Over RowPull

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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