Flash Point

16min

3 of 5 difficulty
  • Kettlebell
  • Stations14:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank To Pike

  1. 01Kettlebell One Arm CleanLunge
  2. 02Kettlebell Two Arm CleanLunge
  3. 03Kettlebell Z PressPush
  4. 04Kettlebell One Arm Overhead SquatSquat
  5. 05Kettlebell Alternating SwingHips
  6. 06Kettlebell Arm BarPull

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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