Forge Day

66min

3 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Stations57:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Body Saw Plank

  1. 01Gates CloseLunge
  2. 02Push-Up PlusPush
  3. 03Elbow To KneeCore
  4. 04Hamstring Bridge Leg KickHips
  5. 05Wide Air SquatSquat
  6. 06Twist Crunch Legs-UpCore
  7. 07Sphinx Push UpPush
  8. 08Bodyweight Good MorningHips
  9. 09Stepback FlapLunge
  10. 10Bodyweight Frog Hip ThrustHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here