Forge Day

65min

3 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Stations56:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Body Saw Plank

  1. 01Dumbbell Rear Lunge Biceps CurlLunge
  2. 02Dumbbell Devils PressPush
  3. 03Dumbbell Standing Front Raise TwistPull
  4. 04Dumbbell Sumo DeadliftHips
  5. 05Dumbbell Rear LungeLunge
  6. 06Dumbbell Sit Up To PressCore
  7. 07Dumbbell Reverse Push-UpPush
  8. 08Dumbbell Single Power CleanHips
  9. 09Dumbbell Renegade RowPull
  10. 10Dumbbell SwingHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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