Forge Day

64min

3 of 5 difficulty
  • Kettlebell
  • 2 laps
  • Stations55:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Body Saw Plank

  1. 01Kettlebell Figure 8Lunge
  2. 02Kettlebell Lying On Floor Chest PressPush
  3. 03Kettlebell Clean And PressPull
  4. 04Kettlebell Romanian Deadlift To SquatHips
  5. 05Kettlebell One Arm Overhead SquatSquat
  6. 06Kettlebell Leg RaiseCore
  7. 07Kettlebell Angled PressPush
  8. 08Kettlebell SwingHips
  9. 09Kettlebell One Arm RowPull
  10. 10Kettlebell One Arm SnatchHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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