Forge Line

63min

3 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Stations52:00
  • The Crux11:00

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 11:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Open Up Crab Walk

  1. 01Split Squat Heel RaiseLunge
  2. 02Bodyweight Frog Hip ThrustHips
  3. 03Offset Leg Push UpPush
  4. 04Russian TwistTwist
  5. 05Inchworm To CobraCore
  6. 06Squat Press UpSquat
  7. 07Celebratory Hip ThrustHips
  8. 08Push-UpPush
  9. 09Prisoner Get-UpLunge
  10. 10Single Leg Hamstring BridgeHips
  11. 11Chest Tap Push-UpPush
  12. 12Bodyweight Rear Lunge Front RaiseLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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