Forge Line

63min

4 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Hard
  • Stations52:00
  • The Crux11:00

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 11:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Open Up Crab Walk

  1. 01Dumbbell Lunge With Bicep CurlLunge
  2. 02Dumbbell Single Leg Romanian DeadliftHips
  3. 03Dumbbell Push JerkPush
  4. 04Dumbbell Renegade RowPull
  5. 05Dumbbell Single Arm Starfish CrunchCore
  6. 06Dumbbell Single Leg SquatSquat
  7. 07Dumbbell Romanian Deadlift To Bent Over RowHips
  8. 08Dumbbell Devils PressPush
  9. 09Dumbbell SupermanPull
  10. 10Dumbbell Cross Romanian DeadliftHips
  11. 11Dumbbell Standing Overhead PressPush
  12. 12Dumbbell Side SquatLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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