Forge Line

63min

4 of 5 difficulty
  • Kettlebell
  • 2 laps
  • Hard
  • Stations52:00
  • The Crux11:00

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 11:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Open Up Crab Walk

  1. 01Kettlebell Clean And JerkSquat
  2. 02Kettlebell One Legged DeadliftHips
  3. 03Kettlebell Angled PressPush
  4. 04Kettlebell Wide Upright RowPull
  5. 05Kettlebell Turkish Get-Up Squat StyleCore
  6. 06Kettlebell Double Rack Pistol SquatLunge
  7. 07Kettlebell Single Leg Deadlift PassHips
  8. 08Kettlebell Double Strict PressPush
  9. 09Kettlebell Clean And PressPull
  10. 10Kettlebell Straight Leg DeadliftHips
  11. 11Kettlebell Alternating PressPush
  12. 12Kettlebell Two Arm CleanLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here