Foul Weather

37min

3 of 5 difficulty
  • Dumbbells
  • Stations32:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Shuffle

  1. 01Dumbbell Renegade RowPull
  2. 02Dumbbell Press SquatLunge
  3. 03Dumbbell DeadliftHips
  4. 04Dumbbell Lying On Floor Hammer PressPush
  5. 05Dumbbell Single Arm Starfish CrunchCore
  6. 06Dumbbell Bent-Over RowPull
  7. 07Dumbbell Overhead SquatSquat
  8. 08Dumbbell Romanian DeadliftHips
  9. 09Weighted Dumbbell Bridge MarchLunge
  10. 10Dumbbell Alternate Z PressPush

Your first Crucible is on us — the whole session, nothing trimmed.

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