Foul Weather

37min

3 of 5 difficulty
  • Kettlebell
  • Stations32:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Shuffle

  1. 01Kettlebell Figure 8 SwingPull
  2. 02Kettlebell Back SquatSquat
  3. 03Kettlebell Rotational DeadliftHips
  4. 04Kettlebell One Arm Floor PressPush
  5. 05Kettlebell Leg RaiseCore
  6. 06Kettlebell Upright RowPull
  7. 07Kettlebell Front SquatSquat
  8. 08Kettlebell Atlas SwingHips
  9. 09Kettlebell One Arm CleanLunge
  10. 10Kettlebell Alternating PressPush

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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