Freight

43min

3 of 5 difficulty
  • Bodyweight
  • Stations37:30
  • The Crux5:30

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 5:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Lunge With JumpLunge
  2. 02Side Push-UpPush
  3. 03Inchworm And Mountain ClimbersCore
  4. 04Superman Push-UpHips
  5. 05Gates CloseLunge
  6. 06Inchworm Front Arm TapCore
  7. 07Bodyweight Single Leg DeadliftHips
  8. 08Walkout To Push UpPush
  9. 09Bodyweight SwingHips
  10. 10Half Plyo Squat TwistSquat
  11. 11Chest Tap Push-UpPush
  12. 12Glute Bridge WalkHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here