Freight

43min

3 of 5 difficulty
  • Dumbbells
  • Stations37:30
  • The Crux5:30

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 5:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Dumbbell Lateral WalkLunge
  2. 02Dumbbell Devils PressPush
  3. 03Plank Push-Up RowPull
  4. 04Dumbbell Glute BridgeHips
  5. 05Dumbbell Standing Cross CleanPull
  6. 06Dumbbell Straight Arm Twisting Sit-UpCore
  7. 07Dumbbell Bent-Over RowPull
  8. 08Dumbbell Standing Overhead PressPush
  9. 09Dumbbell Staggered Stance Romanian DeadliftHips
  10. 10Dumbbell Lunge SquatLunge
  11. 11Dumbbell Push PressPush
  12. 12Dumbbell RDL Death MarchHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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