Freight

42min

3 of 5 difficulty
  • Kettlebell
  • Stations36:30
  • The Crux5:30

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 5:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Kettlebell ThrusterSquat
  2. 02Kettlebell Lying On Floor Chest PressPush
  3. 03Kettlebell Arm BarPull
  4. 04Kettlebell Single Leg DeadliftHips
  5. 05Kettlebell Figure 8 SwingPull
  6. 06Kettlebell Half Turkish Get-UpCore
  7. 07Kettlebell Wide Upright RowPull
  8. 08Kettlebell Seesaw PressPush
  9. 09Kettlebell One Legged DeadliftHips
  10. 10Kettlebell Swing To Goblet SquatSquat
  11. 11Kettlebell One Arm JerkPush
  12. 12Kettlebell Double SnatchHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here