Full Bore

26min

3 of 5 difficulty
  • Kettlebell
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: High Plank To Frog Squat

  1. 01Kettlebell Sumo SquatSquat
  2. 02Kettlebell Hang CleanHips
  3. 03Kettlebell Goblet SquatSquat
  4. 04Kettlebell Alternating RowPull
  5. 05Kettlebell One Arm JerkPush
  6. 06Kettlebell One Arm Overhead SquatSquat
  7. 07Kettlebell Leg RaiseCore
  8. 08Kettlebell Alternating Arm ThrusterSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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