Full Measure

26min

2 of 5 difficulty
  • Bodyweight
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spiderman Plank

  1. 01Double Jump SquatSquat
  2. 02Reverse Plank With Leg LiftHips
  3. 03Push-Up With TwistPush
  4. 04Bird DogCore
  5. 05Opposite CrunchCore
  6. 06Burpee SquatSquat
  7. 07Celebratory Hip ThrustHips
  8. 08Sumo SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here