Full Measure

25min

3 of 5 difficulty
  • Dumbbells
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spiderman Plank

  1. 01Dumbbell One Arm Snatch LeftLunge
  2. 02Dumbbell Single Power CleanHips
  3. 03Dumbbell Standing Arnold PressPush
  4. 04Dumbbell Underhand Renegade RowPull
  5. 05Dumbbell Sit UpCore
  6. 06Dumbbell Single Leg SquatSquat
  7. 07Dumbbell RDL Death MarchHips
  8. 08Dumbbell Bent Over Twisting RowPull

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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