Full Order

25min

2 of 5 difficulty
  • Bodyweight
  • Stations20:20
  • The Crux4:40

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 4:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Shuffle

  1. 01Diamond PressPush
  2. 02Low Lunge TwistLunge
  3. 03Sit UpCore
  4. 04Reverse Plank With Leg LiftHips
  5. 05Slight Squat Front RaiseSquat
  6. 06Sphinx Push UpPush
  7. 07Hindu SquatSquat
  8. 08Walk BurpeeJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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